What we consume determines who we are

We are made up of what we consume. Foods and beverages affect our bodies This means if your daily intake consists of fatty foods there is build up of hydrogenated fat which is not healthy People know this but are just ignorant Healthy eating habits need changing of mindset regardless of sex, age or physical ability Eating healthy means people become less susceptible to diseases In addition the number of obese people can greatly be reduced with proper eating pattern

With incorporation of several things in our diet we can be healthy and much safe

Firstly,over 60{782950f9545987990c8a066e966845cf102e7285102da20409f85f741491c12a} of the body composition is made water For normal body temperature,digestion,circulation and transportation of nutrients you need to take water. To avoid dehydration,take eight or more glasses of water daily. However, not all water is safe for consumption Pollutants are found water from taps mostly which can be harmful to our health. You can use Everpure water filter to clean water making it safe for drinking. Drinking treated water ensures you don’t have headaches and migraines which means your moods get to be stable Flushing out of toxins by urine that passes through the kidneys helps in normal functioning of the kidneys,this is possible by increasing water intake. You cannot substitute water with beverages. To ensure you consume the right amount of water,ensure you carry a bottle with you at all times Whenever you are stressed take a few glasses of water,it helps

Secondly, you should consume less hydrogenated fats Fats go through a process called hydrogenation to turn them from unsaturated fats to saturated ones However, our body does not use saturated fat the same way it uses unsaturated one Break down of this fats impacts negatively on our bodies. It can raise the amount of cholesterol in your blood and increases risk of a heart attack Because this fats are gummy in nature,there can be build up in the arteries which makes it hard for the heart to pump blood. To avoid intake of hygrogenated fats, it is important to avoid fast food joints. Look for foods that have a low percentage hydrogenated fats in them

More significantly, make fiber a part of your daily intake Fibres consist of fruits, vegetables, legumes and whole grains You are likely to eat less fiber and stay full for much longer an advantage to those losing weight Regular intake of fibres lowers your chances of diabetes and heart complications. Dietary fiber maintains normal bowel movement making it easier to pass stool This prevents constipation and relieves diarrhea Incorporating the mentioned techniques will ensure you have a healthy lifestyle To increase your lifespan make sure you eat healthy. Proper diet with regular exercise ensures normal functioning of the heart There is proper functioning of the brain because of sufficient flow of blood Make wise decisions to benefit your health by eating right



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